Once I figured out how to say no, and overcome the discomfort the first few times actually doing it, there was an entire shift in how I value time and myself as a whole.

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January was a great month of podcasts, and I want to start sharing individual episodes not just shows that I love. Here are my favorite episodes from the month, organized by #MOOD.

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It's already been a year since my first Women's March in New York City. I still remember the thrill and passion felt being surrounded by such energy. All of 2018 was filled with ups and downs, from the Kavanaugh confirmation to historic numbers of women elected to political office. For this year's March, I'll also provide some interesting conversation pieces about some of the news surrounding the co-founders and longevity of movements.

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If you've been here a while, you know I love podcasts. But it was a refreshing change in content consumption to read, especially with both in-print and in-my-ears options. With all the podcasting I did, I didn't think I had read enough to have a post! I was very wrong - and very happy about that.

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As I incorporate more and more podcasts into my listening repertoire, I get more and more picky. For career development, that's no exception. As someone who has significant experience being a career mentor for students, residents, etc. when it comes to my own development I expect certain things. I expect actionable items. Specific information. Applicability to the stage in my career. And more than interviews discussing "becoming" stories. Here are some of my favorites.

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