Once I figured out how to say no, and overcome the discomfort the first few times actually doing it, there was an entire shift in how I value time and myself as a whole.

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As I incorporate more and more podcasts into my listening repertoire, I get more and more picky. For career development, that's no exception. As someone who has significant experience being a career mentor for students, residents, etc. when it comes to my own development I expect certain things. I expect actionable items. Specific information. Applicability to the stage in my career. And more than interviews discussing "becoming" stories. Here are some of my favorites.

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May was a month of discovery when it came to podcasts. I discovered so many new shows that are quickly becoming some of my favorites and most of them have female hosts! The best part is that each of them are so incredibly different and I love how they highlight nuances of the female experience. Check out my latest favorite discoveries!

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I never thought moving to New York City was possible. There's a lot of binary in how people end up here is portrayed in entertainment. You're either already born here with lots of money, or you hustle in a rat-infested studio with $20 in your pocket until you make it. But what if you're a professional who is ready to start life in a new place? Is moving to NYC that unattainable? Here's your detailed guide for how to move here as a professional.

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If you've been following me for any amount of time, you may already know that I'm just wrapping up my first year on the job since completing a pharmacy residency. Most residency programs finish up at the end of this month, so I wanted to share some of the best ways to optimize this exciting (and scary) transition time. Not finishing residency? No worries, these tips apply to ANYONE going through a job transition!

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